Gluten Free and Easy

Throughout this book you’ll see this symbol next to some ingredients. It means BEWARE this product is a potential source of gluten and the ingredients on the label should be carefully checked. Listed below you’ll find the gluten free brands that I use and where I bought them. This is by no means a definitive list but should be used as a guide to help direct you and those cooking for you in the right direction. We’ll make every effort to keep the list up to date but companies can change their products without notice so you should always check ingredients on any manufactured goods that you intend to eat.

Ingredient	Brand	Source
Baking powder	Wards, gluten free on label	supermarket, baking section
Beer	O'Brien Premium Larger http://www.gfbeer.com.au/	selected liquor outlets
Bread, gluten free	Choices Bakery www.choicesglutenfree.com.au	16 Princes St Turramurra NSW (ph) 02 94407445
Cheese bread balls	Freevos	some states, supermarket, freezer section, other states, Health Food shops, frozen
Chevapi sausages	Gourmet Chevups, gluten free on label	supermarket, meat department, supply can be a bit inconsistent

Cocoa	Essential Ingredient own brand	Essential Ingredient stores
Commercial plain flour	F.G. Roberts plain flour	supermarket, health food section
Corn chips	Byron Bay Chilli Co	supermarket, chips and snacks
Corn syrup	Karo	supermarket, baking section and deli’s
Corn tortillas	Diegos fresh, white corn tortillas, packet marked gluten free	supermarket, bakery section
Cornflakes	Norganic	supermarket, health food section
Cornflour, pure maize	White Wings, gluten free on box	supermarket, baking section
Corn starch	Kingsford's	Asian supermarket, some helath food shops
Curry paste	Patak's, Madras curry paste	supermarket
Custard powder	White Wings, gluten free on box	supermarket, tinned fruit and desserts or lately in the health food section
Dried herbs and spices	Herbie's Spices www.herbies.com.au	quality deli's and produce stores
Express Rice in a cup	Sun Rice, 3 minute rice, gluten free on back of cup	supermarket, rice section
Fish sauce	Maggi	supermarket, sauces
Green curry paste	Continental	supermarket, with dried herbs and spices
Hazelnut spread	for best results use Nutella	supermarket, jams and spreads
Icing sugar, pure	CSR pure icing sugar	supermarket, baking section
Mayonnaise	Norganic, Golden Soya, gluten free on label	supermarket, health food section
Mustard, wholegrain	Masterfoods	supermarkets, condiments
Mustard, Dijon	Masterfoods	supermarket, condiments
Oyster sauce	Chang's (wheat extract mentioned on the label is gluten free).	supermarket, with other sauces
Pasta, dried	Bi-Aglut, imported Italian GF pasta	Very expensive but worth it, hard to find, distributed by Enoteca Sileno (ph) 03 93475044. I usually find it in good quality deli's.
Pasta,dried	Leila	More reasonably priced, Norton St Grocer, Bondi Junction and Leichardt
Pasta, fresh	Rocco Sorelle	Health food shops, some deli's. Mark Rocco (PH: 5450 5221)
Pesto	Rosa's Gourmet Sauces, Pesto Sauce (07)33005720	delicatessen, refrigerator
Pickles	Spring Gully, Green Tomato Pickle & Sweet Mustard Pickles	supermarket, condiments
Pizza bases	Rocco Sorelle	health food shops, some deli's and produce stores in the refrigerator section. Mark Rocco (PH: 5450 5221)
Polenta	Sostanza, Italian style cornmea. The packaging is a bit tricky it looks very similar to their semolina, check that you have pure 100% cornmeal	supermarket, baking section and deli’s
Potato starch	Soland, potato flour (they call it potato flour but if you check on the ingredients it’s actually potato starch)	supermarket, health food aisle
Protein powder	Designer Physique, soy protein, label marked gluten free	health food shops
Puffed rice	Abundant Earth	supermarket, health food section
Puppodums	Sharwoods, mini plain puppodums	supermarket, Indian food section
Quinoa; grain, flakes and flour	Ancient Harvest	Health food shops
Red curry paste	Continental	supermarket, with dried herbs and spices
Rice Bubbles, "Crispy Rice"	Nature's Path	health food shops
Rice flakes, rolled	Lowan	supermarket, health food aisle
Rice flour, brown	Lowan	supermarket, health food aisle
Rice flour, white	Erawan	supermarket, Asian food section
Rice flour, sweet	Erawan	supermarket, Asian food section
Rice milk	Australia's Own, natural rice milk Vitasoy, rice milk, gluten free on label	supermarket, healthfood section supermarket, tea and coffee aisle
Rice Ring Cookies	Arnotts	supermarket, biscuit aisle
Rice noodles, fresh	Bamboo Pot, gluten free on label	supermarket, refrigerated deli goods, usually with fresh pasta
Rice sheets, dried	Bahn Trang	supermarket, Asian food section
Salsa	Jensens choice foods Byron Bay Chilli Co.	supermarket, chips and cornchips
Sausages and beef burgers	Peppercorn Food company	Woolworths, fresh meat department
Stock, chicken, vegetable and beef	Massel, stock powder, gluten free on label Vegeta, stock powder, gluten free on label	supermarket
Soy Flakes, with Apricot and Almond	Lowan	supermarket, health food aisle
Soy milk	Australia's Own, MALT FREE, natural soy milk	supermarket, healthfood section
Soy sauce	Fountain, tall bottle, make sure you have the one with gluten free on the label	supermarket, sauces
Tahini	Mayvers	supermarket, health food section
Taco shells	Old El Paso	supermarket
Tannour Bread, gluten free bread	Old Time Bakery, (ph) 0295604992, similar to pita bread	health food shops
Tapioca flour	Erawan	supermarket, Asian food section
Tom Yum soup mix	Trident, a few different Asian style soups, in packets, with gluten free written on the packet	supermarket, soups
Tomato soup	Campbells condensed tomato soup	supermarket, soups
Vanilla essence	Queen	supermarket, baking section
Worcestershire Sauce	Spring Gully	supermarket sauces